3 methods of detoxification, liver detoxification that do not cause life-threatening

Anyone who knows the term “detox” will probably have been aware of the features of it. It’s easy to state, the same as detoxification. Clear bad things from the body. It is believed that the internal system of the body is clean. Clear of germs, bacteria or various piles Which makes the body dirty Or cause various diseases By doing what is negative for the body will flow out with the stool.

With this specific belief Therefore causing many people to show to accomplish detox as a play There’s a detox formula widely followed in various online worlds. You will find herbs that advertise to simply help detox the body. Including liver detoxification tours at various institutions Also held So many people are deeply mixed up in course. Or remember to make recipes at home Until life threatened Which body detox method ought to be avoided? Urgent. Have an answer.

3 types of detoxification, liver detoxification that not cause life-threatening

1. Dieting may be eaten, however, many foods which are believed to simply help detox the body

Fasting and eating only one food, such as drinking lemon juice, soda, coconut water, Yanang water or eating only pure fruit. In addition to not actually helping the body detox Also causes the body to lack nutrients Water may also cause energy to be depleted, dull, dizzy, low blood sugar. The more individuals who eat but the things that make sure they are shoot Could cause shock from dehydration to death

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2. Enema hole

Anyone who has difficulties with excretion Uncomfortable, stomach really wants to take however not take May choose an enema method By inserting a brine line containing liquid water Or coffee water, actually, in ways that is not considered wrong But if the person who does not need good understanding Including various devices That may possibly not be clean enough Could cause infection until death

Furthermore, gardening of the anus can lead to a large amount of feces. Doesn’t signify it detoxifies the intestines until thoroughly clean as you think But is stimulating the compression of the colon an excessive amount of And if washing the intestines frequently Could cause the intestines to reduce bacteria in the stomach which are useful in helping to excrete away. In the future, the body may not have the ability to excrete on it’s own Until being forced to utilize the gardening method

3. Liver detoxification with various formulas

The liver is an organ that helps you to screen toxins to be excreted from the body. But detoxification of the liver by eating certain foods such as olive oil and good salt does not help to detoxify the liver as may be understood. Because good salt helps you to excrete more fluids And olive oil mixed with feces Thus causing individuals who eat both of them to believe they eat and help detox the stool And the fat arrived Which is a full misunderstanding

If you actually want to detox the body properly Choose to consume foods that have fiber Natural soluble fiber such as vegetables, fruits like ripe papaya, prunes, whole grains, brown rice or even lemon juice mixed with water Drink each morning But still eat 5 full meals every meal and not an anal garden Intestinal garden is often a lot more than necessary. The easiest way to not have an anal garden Intestinal garden by yourself Should consult a medical professional first And finally Drink a lot of water Exercise regularly It helps you to excrete normally. No need to reconcile the length of the detox course.

3 methods of detoxification, liver detoxification that do not cause life-threatening

Anybody who knows the word “detox” will likely have heard about the benefits of it. It’s easy to say, just like detoxification. Clear bad things from the body. It’s thought that the interior system of the body is clean. Free of germs, bacteria or various piles That produces the body dirty Or cause various diseases By doing what is not good for the body will flow out with the stool.

With this particular belief Therefore causing many individuals to turn to do detox as a play There’s a detox formula widely followed in several online worlds. You can find herbs that advertise to simply help detox the body. Including liver detoxification tours at various institutions Also held So many individuals are deeply involved in the course. Or remember to produce recipes in the home Until life threatened Which body detox method must certanly be avoided? Urgent. Have an answer.

3 types of detoxification, liver detoxification that do not cause life-threatening

1. Dieting could be eaten, however, many foods which can be believed to simply help detox the body

Fasting and eating only 1 food, such as for instance drinking lemon juice, soda, coconut water, Yanang water or eating only pure fruit. As well as not actually helping the body detox Also causes the body to lack nutrients Water could also cause energy to be depleted, dull, dizzy, low blood sugar. The more individuals who eat but what make sure they are shoot Could cause shock from dehydration to death

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2. Enema hole

Anyone who has issues with excretion Uncomfortable, stomach wants to take however not take May choose an enema method By inserting a brine line containing liquid water Or coffee water, actually, in ways that is not considered wrong If the person would you not need good understanding Including various devices That may not be clean enough Could cause infection until death

Additionally, gardening of the anus can lead to a large amount of feces. Does not mean that it detoxifies the intestines until thoroughly clean as you think But is stimulating the compression of the colon too much And if washing the intestines frequently Could cause the intestines to lose bacteria in the stomach which can be useful in aiding to excrete away. In the foreseeable future, the body may not have the ability to excrete by itself Until being forced to utilize the gardening method

3. Liver detoxification with various formulas

The liver can be an organ that helps to screen toxins to be excreted from the body. But detoxification of the liver by eating certain foods such as for instance olive oil and good salt does not help detoxify the liver as could be understood. Because good salt helps to excrete more fluids And olive oil blended with feces Thus causing individuals who eat both of them to believe that they eat and help detox the stool And the fat arrived on the scene Which is a full misunderstanding

In the event that you really want to detox the body properly Choose to eat foods that have fiber Natural dietary fiber such as for instance vegetables, fruits like ripe papaya, prunes, whole grains, brown rice or possibly lemon juice blended with water Drink in the morning But still eat 5 full meals every meal and not an anal garden Intestinal garden is frequently significantly more than necessary. The best way not to have an anal garden Intestinal garden on your own Should consult a medical professional first And finally Drink plenty of water Exercise regularly It helps to excrete normally. You should not reconcile the span of the detox course.

4 tips to “lose weight” for long-term results

The symptoms of “YoYo” often come from trying to lose weight. Reduce obesity by eating pills. When the drug helps the body to become physically active Whenever we come back to eat normally Will cause symptoms “Bounce weight” back to the same Or more quickly, can be mainly due to the abnormal metabolism of the body From weight loss methods

Although many people may not use the drug to reduce obesity But there are not many people who worry that if losing weight in the desired spot How to not be fat again. Sanook! Health has a few simple tips.

 

4 tips to “lose weight” for long-term results
Eat as much vegetables as possible.
We didn’t tell you to eat only vegetables. You can also eat meat. And other foods as usual, but if you still have a habit of eating vegetables regularly To make you weight more difficult In addition to eating vegetables, we will be full until you eat less food. Dietary fiber in vegetables also helps with cholesterol in the blood. Reduce fat that clogs the blood vessels. And also helps to keep the digestive system functioning well as well, therefore, even if the weight loss is stopped But still should eat vegetables continuously

 

Always eat foods that are highly nutritious. Minimize useless eating.
Many people may not know that food makes us fat. Most of the food has low nutrient value, such as high sugar food. High fat food Snacks that contain flour, sugar and sodium, as well as bakery that uses trans fat as an ingredient Therefore, avoid foods that have little nutritional value. To eat foods that have higher nutritional value, such as various grains, vegetables, fruits, low-fat meats are better

 

Cooking at home
No food menu is better for health than home-made food. In addition, we are able to make healthy food menus by ourselves, ranging from raw material selection methods. Cleaning ingredients Various kitchenware Including 100% self-regulating food seasoning. Cooking yourself is also a discipline to know what each day we eat. And in the next meal, what should we eat in order for us to receive a variety of nutrients that are not monotonous? Although we may not be able to make every meal ourselves But at least, learning to cook food on your own is a good first step.

 

Avoid eating flour. And brown sugar
There is no way to avoid eating starch. And sugar in every meal, even though we know that these two things are an important factor that keeps the needle on the scale to swipe to the right. But if we eat the dough And some sugar occasionally We should choose to eat flour. And non-abrasive sugars such as brown rice, brown sugar, etc. In addition to increasing nutritional value Also helps increase the fiber to the digestive system to work better as well

 

In addition, avoid eating trans fats. Because trans fats never give any benefits to the body besides the penalty that increases the risk of cardiovascular disease, obesity, diabetes and other diseases. Also, learn to have a habit of quitting seasoning in every food. menu Try to reduce seasoning, reduce sauce or sauce. Will help to conserve our kidneys to work less We will have a beautiful robot to lose weight successfully. And still have internal organs that still work well Do not go back to YoYo or go back to be fat again.

9 danger signs “food allergies” aware before risking life-threatening

It is not uncommon for us to lose food either. Or maybe many things Most of the food allergies are from birth. But there are not many people who just have allergies to certain foods. From what he had eaten all his life, suddenly an allergic reaction occurred. Sometimes people who have never lost food at all may not be aware that these symptoms mean that they are allergic to food. Therefore, Sanook! Health has information to leave. In the future these symptoms occur. Will not be shocked And get ready
Food that is often allergic
milk

Nut

wheat flour

egg

Seafood (shrimp, squid, shellfish, etc.)
9 danger signs “food allergies”
Rod around the mouth

Swollen lips

Swollen tongue

Swollen rashes on the body Or hives rash

Swollen airway mucosa

Angina

Suffocate

low blood pressure

If the symptoms are very severe May die within a short time
What to do when food allergies
If the symptoms mentioned above after eating Or medicine within 1-2 hours should stop eating Or that medicine immediately When you stop eating food or drugs that have been suspected Symptoms may gradually improve if not improved, can take anti-allergy drugs. (Food allergic treatment type Please ask the pharmacist before buying the medicine.) If not sure if it is because of food. Or medicine or not Should consult a doctor for detailed physical examination In addition, if there is a severe allergic reaction and suffocation, should be rushed to the hospital as soon as possible. Because of severe food allergies Causing death within a short time

The dangers of “Sodium fish sauce” that you may never know

In fact, many people who read this article would think that “Sodium fish sauce How is it not good for the body? “Actually, the ingredients that have reduced sodium intake Especially fish sauce at many Thai food menus Lack of water, fish cannot go To put salt instead, not as delicious Looks to be a good choice for many people. People who want to reduce sodium in every dish But still get salty taste And the aroma of fish sauce

At this point, you may think of people who need to reduce sodium quickly, like kidney disease, but before going to pick up the fish, reduce sodium to pay. Read this article first Because you have to change your mind immediately

 

Sodium fish sauce Why isn’t it suitable for everyone?
The process of adding salty flavor to sodium instead of sodium fish sauce Is the use of potassium chloride salt to salty instead of sodium But the issue is “Potassium” is a prohibited food for people with kidney disease. Because whether it is sodium Or potassium makes the kidneys work harder To remove excess waste in the body as well If the amount of potassium accumulated in the kidneys is large (From kidney disease patients Have kidneys that are malfunctioning May not be able to drive excess potassium out of the body immediately) may cause kidney disease patients with numb limbs And if it is very heavy May reach the heart beat

But at present, there are some manufacturers that produce low sodium fish sauce. By pulling out sodium from fish sauce by way of separating the substance through the membrane There is no substitute for salinity with potassium salt. So if you want to try low sodium fish sauce May have to observe the side of the bottle as to how to pass the sodium reduction process Or is there a high potassium mixture?

 

Who is Sodium Fish Sauce suitable for?
Anyone who wants to reduce sodium in the body to reduce the risk of kidney disease (Which has not yet started to be) people who want to start learning to clean food Including those with high blood pressure as a disease Because sodium is a stimulant for hypertension symptoms However If the disease is high blood pressure from kidney function disorders Should consult a doctor before eating fish sauce, reducing sodium anyway

Why do Gen Y people (1981-1997) become healthier, faster than other ages?

The word Gen Y is a word that indicates the age range that many people may be familiar with. (Millennials) in addition to identifying the age that entered the world of high-speed internet Everyone has a mobile phone that can take pictures. Including technology And a more modern way of life than the Gen X era and can also clearly indicate the overall health characteristics of people of this age that are different from other ages.

 

Gen Y = full working age
If it is counted that people in the Gen Y era were those born in 1981-1997, that means that people in the Gen Y era are in full working age. Starting from the beginning of the first job Started buying the first car Start the first installment of real estate Use your own salary to travel abroad. Until the settlement period, the family has a wealth of money to create a future ready

 

Why do Gen Y people have different health characteristics from other people?
People in the Gen Y era are at the age of starting to focus on working in a way that they want more than just money. Don’t endure what you have to do. Therefore chose to work independently for himself Including the work that you are really interested in, so you may see people in the Gen Y era occupation as an independent profession The boss himself No need to enter the office exactly the time every day. Work less civil servants such as freelance jobs Online sales Opened a small restaurant, etc., allowing many people to choose to sit and work at home, at cafes, restaurants, libraries and co-working spaces with food and drinks served to the table

Looks like it feels like Gen Y is probably a person who enjoys life. Have chosen the work that they want to do More comfort, work and more Because it is not limited to just entering the office Now, no matter where on earth I just have a computer with internet. Can send work within minutes

However, what followed for Gen Y was that the health deteriorated rapidly. If not maintained Or pay attention to taking good care of your body Because of the following reasons

Freelance work is a job that does not have the exact time to work. There may be times when you have to night until late. Wake up early to continue spinning Or work all day and night with haste Because must hurry to deliver the job on time This type of work may cause many health problems. Whether it is not enough sleep And accumulated stress

Sitting in the same place for a long time Without moving much Even eating food, ordering food to arrive at Do not go out to buy Or even without time to buy Or make your own food Eat only ready-made food Or food that needs to be done to warm up again Or junk food from various fast food stores In addition to causing us to not get enough nutrients Also risking diseases such as obesity, cardiovascular disease, diabetes, kidney disease, liver disease etc.

In addition to physical health Mental health is also important. Gen Y people are not resting as other people do. Older people relax with walks. Talk to an old friend, read a book or a teenager may make an appointment to travel together. Eat rice, watch movies Doing various activities together, but for Gen Y people, it will be the age that has the technology attached to the internet screen. Relaxation of people of this age is surfing the internet. Therefore, if the society in the online world has become more influential in the lives of Gen Y people Normal social problems may follow. Or if something happens in the online world, Gen Y may see it as a big deal that leads to poor decisions in normal life.
For these reasons, Gen Y is the age that is more debilitating than other ages. And still have heavy diseases Faster than before From a serious disease such as cardiovascular disease or cancer at the age of 50 years, it is now found that there are many serious illnesses. Including diseases caused by work, stress, lack of exercise And eating unhygienic food And not many nutritional values ​​from the Gen Y group. Therefore, Dr. Pat Sichaipool from Samitivej Hospital recommends Gen Y people, including people of other ages. Should remember And used in daily life To reduce potential health problems as follows

Give more time to relax with yourself Although working independently will give you full freedom to work. When to work, when, where, anywhere But we should have a lot of discipline with ourselves Thinking that still have to work according to “life time” is to wake up early to work. At lunch Evening break up work And sleep enough at night When adjusting the clock to resemble the normal working age Health will be normal as well.

Limit internet usage time The internet is a useful tool for both work. And recreation But we still have to limit the time to use strictly In order not to let the internet pull too much of our life time We have to feel rest and relaxation in other ways, such as going out to meet friends. Walk Watch movies, listen to music etc.

Find time to exercise When working at home Many people may sink themselves in the house without going out. Causing lack of body movement And exercise fully So do not forget to find time to exercise for 30 minutes -1.30 hours at least 3 times per week. And do not forget the walk And body cooldown first And after exercise

Reduce the order of fast food to eat often, such as fried foods. Or foods that contain too much animal fat High energy Should choose healthy foods to eat, such as salad, boiled vegetables, vegetables, focus on low-fat protein. And more fruits and vegetables And reduce drinking with high sugar

While sitting Should adjust the posture every 1 hour. Should get up from the chair to stretch the line into the bathroom.

Curry with local food Worth more than worth

Had heard that “let the woman just give birth to curry liang Will have milk for the little one? “Is this just a small benefit of” Curry Liang “, a traditional Thai food that is a Thai couple for a long time? If looking at many ingredients Will know that curry curry is more useful than milk accelerating food for mothers And then let’s see it better

 

Curry with local food Worth more than worth

1. Square zucchini

Zucchini helps maintain a healthy heart, heat in, has properties as a laxative, reduces fever, expectorant and also helps urinate as well.

 

2. Gourd

Cure flatulence, reduce fever, nourish the eyes, have antioxidants, help repair and build tissues in the body. Reduce the risk of cancer in the stomach. Prevent anemia Increase blood circulation And prevent coronary artery disease, stenosis or tons

 

3. Basil leaves

Solving flatulence, helping to quench the fishy smell of food. With high iron Helps to nourish the blood, nourish the skin, eyes, reduce constipation. Prevent stomach disease And reduce inflammatory bowel syndrome

 

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4. Pumpkin

Helps nourish the eyes Contains beta-carotene And antioxidants that help nourish the skin And against cancer Build immunity for the body Reduce blood sugar Prevent cardiovascular disease, heart disease and gallstones.

 

5. Straw mushrooms

Helps to strengthen the immune system to cure the body Contains vitamin C that helps prevent colds, flu, scurvy Reduce swelling of the gums Relieve bruising in pneumonia and maintain a healthy liver.

 

6. Pepper

Helps digestion, expel sweat, beta-carotene Helps nourish the eyes And have antioxidants Helps reduce the chance of cancer

 

7. Shallot

Helps pituitary, prevent colds, nourish the heart, nourish the brain to have better memory With antioxidants Reduce the risk of cancer and heart disease, improve blood circulation. And solve diarrhea, indigestion

 

See, this is just one bowl of curry. There are many benefits of this. Today, hurry to make curry and eat well.

5 Diseases, ask if “daytime sleepy night, bright eyes”

5 Diseases, ask if “daytime sleepy night, bright eyes”
1. Insomnia
Of course, not sleeping at night The origin of the problem of insomnia in the later stages. Because when the body became accustomed to not sleeping at night for a long day Will cause the clock to malfunction Instead of resting at night And wake up refreshingly bright Ready to work the next day Not sleeping Then have to sit and work in the daytime instead of once in a while. But if it is like this often Insomnia asks for sure.

 

2. Stomach inflammation
Who works at night And still find something to eat late at night The more the stomach is malfunctioning Must come to digest food at a reasonable time to rest The more time is working, the less time Sleeping on time Eat some, don’t eat Some digestive juices do not come out, some digestive system in the stomach, of course. This time eating food immediately Food may not be digested because the juices do not come out to work. Or sometimes the appetizers come out But without food Then biting the stomach again He said that eating on time is important.

 

3. bowel cancer
Due to the previous When the food delivery system Abnormal digestion May also result in abnormal bowel function Causing many intestinal diseases Whether it is an inflammatory bowel Or colon cancer

 

4. Diabetes
When night, the bright eyes sit and spin the work But during the day, drowsiness Not cheerful Therefore lacking care for the body Both the selection of foods that have benefits And energy metabolism with regular exercise Therefore, anyone who is still addicted to sticking sugar powder on a sweet drink May be eligible for diabetes as a free gift

 

5. Abnormal hormones
When hormones that maintain the body’s balance in all aspects, malfunctioning Will make you become more and more emotional Wait a minute In addition, other symptoms Many more that come from abnormal hormones, such as the menstrual cycle. Risking cysts in the chest or ovaries Or with lymphatic disorders, malfunctions, etc.

 

How to adjust the normal sleep time, nighttime, daytime work
1. Go to bed at the beginning of the day, be comfortable, may meditate, drink warm milk, a small glass, listen to the Dharma Dharma Or listen to music slowly, gently, turn off the lights, sleep, add aroma smell in the bedroom that makes the mind relax

2. Wake up in the morning at the same time usually No matter how drowsy you feel If you wake up at the same time regularly, your body will become familiar with the new life clock and will slowly adjust to normal.

3. Avoid working at the wrong time for a long time. Should know how to allocate time to work, eat and rest for a normal time Does not exclude any activity

4. If sleepy during the daytime, do not sleep because it will cause nighttime sleepiness as it should be. But if very sleepy Should take a short nap for no more than 30 minutes

 

Our body works on time. We should keep the body’s normal time as well. For various systems Within the body will work normally, the system does not malfunction because when the system within the body malfunctions Will cause low immunity And is the cause of many diseases that will hurt our body

beware! Buy “anthelmintics” to eat yourself

Anyone who has seen the news that a long body of tapeworm has come out with a long line of excretion Which may be in meters in length Began to creep that we might have some kind of parasite in our body The more people who like to eat raw food, the more afraid they go. Therefore finding medicine to take the parasite to eat by himself because he didn’t want to go to the doctor because of this But in fact, the purchase of anthelmintic drugs to eat without consulting a doctor May make our symptoms worse than before Up to the parasitic stage

 

What is tapeworm?
The parasite is a parasite that can be found in meats like pork and beef that those animals eat with parasitic eggs. (Parasitic eggs come from the data of other animals). The eggs of the parasite, when entered in the stomach, will hatch out to be a tiny parasite first. Of the animal’s body Until able to find places Satisfied to live Will cover himself in the bag Similar to sago When we buy meat with this sago seed Those meats do not pass the heat to the parasite first We may get those parasites into the body. Then hatched into a tapeworm that sucked food from our intestines.

 

Where is the tapeworm found?
We can find tapeworms in animal dung. Droppings with tapeworm eggs If using dung Those manure were mixed into fertilizer. Or on the ground with grass Then animals like cows Or pork to eat grass Or food that is contaminated with dung Until causing the drug to enter the body of those animals And then we eat those meats into the body without heat (eaten raw, the parasite is still alive), including vegetables, using dung with fertilized eggs as fertilizer Then we do not clean vegetables and fruits before eating. We may get the tapeworm eggs into the body.

Note: Cooking meat with lemon, chili, fish sauce, alcohol or other ingredients Did not help kill the parasite to death

 

How is tapeworm treated?
To get rid of the tapeworm from the body Not just buying anthelmintic drugs to eat, it will come out with excretion until it is completely relieved. As many people understand, tapeworm treatment requires specific drugs for this type of parasite. The drug will destroy the outer surface of the parasite. And cause parasites to become paralyzed Then the parasite can come out with our stools.

 

Dangerous if taking anthelmintic drugs
Normally, the doctor will give the anthelmintic medication to the patient by preparing the appropriate amount for body weight. And recommended to take medicine before bedtime To reduce side effects that may occur during medication such as dizziness, nausea, vomiting

People with pig tissues Should take medicine while the stomach is still empty And should take laxatives as well so that the body can push the stool out with the parasite eggs Reduce the risk of reversing the maturation of the parasite back into the stomach. Which will cause tapeworm bags

If anyone finds a tapeworm in the body according to various organs May not need treatment if not much symptoms But if there are symptoms in the brain such as headache or seizures The doctor will consider the treatment. Or surgery as appropriate

Therefore, the purchase of parasitic drugs can be eaten by itself. In addition, it may not be effective. May cause more harm to the body Because if taking only anthelmintic drugs May cause reversing into the stomach Which causes a large number of parasitic larvae to penetrate the various parts of the body, including the brain

 

Therefore, anyone who suspects himself may have parasites in the body Should consult a doctor before buying anthelmintic drugs. And should stop eating raw food because it will reduce the risk of parasites in the body since the cause

Note: Eating anthelmintics can only be excreted in the intestine. Unable to remove the parasitic parasites in other organs Of the body such as the skin

Fish sauce shrimp, raw fish may have parasites as well. But not a tapeworm

Food increases the risk of “kidney stones” that you should avoid.

Kidney stones are hard crystals that occur in the urine. Pain from kidney stones May be almost impossible to bear And occurs as a wave Worse than that is Food you eat Can also stimulate this problem The following foods Is a food that can increase the risk of kidney stones That you should be aware of

Foods that are high in sodium
Sodium is a part of salt. Sodium in the food you eat May stimulate the formation of kidney stones due to increasing the amount of calcium in your urine Sodium can be found in canned food, fast food and ready meals. Or found in meat And therefore should consult with the health care provider about the amount of sodium that should be put in your food. Reducing sodium intake can help protect your heart. Some tips to help you get a low sodium diet

Always know the amount of sodium. Always check if you are eating at home.

When you eat out Try to avoid foods that have too much sodium. You can ask the restaurant.

Stop eating canned soups, canned meats, canned vegetables, fast food and ready-to-eat food. Should choose fresh food

When you buy food at the supermarket Check the label. You should avoid foods that contain ingredients. Sodium bicarbonate, baking soda, baking powder, sodium phosphate, monosodium glutamate, sodium alginate (sodium nitrate), sodium nitrate or nitrite (nitrite) because these substances all contain sodium hidden

Foods that increase the amount of oxalate
Oxalates can prevent the body from absorbing calcium, so the urine calcium levels will increase. Then lead to kidney stones Foods that are full of oxalate include

chocolate

Pueblo Leng Vegetables

yam

Nuts, such as walnuts

Soy products

Rubub

Dark black tea if you like to drink tea You can choose to drink herbal tea, such as lemon tea, chamomile tea, chamomile.

Foods with animal protein
Eating too much animal protein can increase the level of uric acid. And reduce the level of citrate by citrate that can prevent the formation of stones, therefore the level of high uric acid And low citrate levels can increase the risk of kidney stones Should limit animal protein, including pork, poultry, beef, chicken, eggs, fish, shellfish, milk and dairy products. However, you should get enough animal protein. Because it is necessary for the body You can consult with health care providers about the amount of animal protein you should receive. You can consider the protein from vegetables such as

Peas, peas, peas, round seeds, peanuts

Sunflower seeds

Nut

Soy products
However, peanuts Soy products and beans can increase the risk of kidney stones from calcium oxalate. What you eat can affect your health. For this kidney stone disease Some foods can cause symptoms. Adjust your diet guidelines In order to protect you from diseases that may occur in the future